1. Actual Symptoms:**
– **Expanded Heart Rate:** Fast heartbeat or palpitations.
– **Sweating:** Unnecessary sweat, frequently irrelevant to active work.
– **Shaking or Trembling:** Compulsory shaking of the hands, legs, or different body pieces.
– **Brevity of Breath:** Trouble breathing or feeling like you can’t get sufficient air.
– **Muscle Tension:** Snugness or touchiness in muscles, especially in the neck, shoulders, or jaw.
– **Wooziness or Lightheadedness:** Feeling weak or unstable.
– **Nausea:** Feeling squeamish or having a surprise stomach.
**2. Mental Symptoms:**
– **Unreasonable Worry:** Tenacious and unbalanced stress over regular occasions or circumstances.
– **Trouble Concentrating:** Inconvenience zeroing in on undertakings or deciding.
– **Hustling Thoughts:** Fast, frequently disconnected considerations that are difficult to control.
– **Apprehension about Losing Control:** Feeling like you could fail to keep a grip on yourself or your environmental elements.
**3. Social Symptoms:**
– **Avoidance:** Avoiding circumstances or spots that incite tension.
– **Restlessness:** Powerlessness to stand by or feel tense.
– **Habitual Behaviors:** More than once playing out specific activities to reduce uneasiness (e.g., looking at locks, counting).
**4. Close to home Symptoms:**
– **Irritability:** Expanded disappointment or emotional episodes.
– **Feeling Overwhelmed:** Extraordinary sensations of being overpowered or unfit to deal with pressure.
**5. Rest Disturbances:**
– **Insomnia:** Trouble nodding off or staying unconscious.
– **Nightmares:** Upsetting dreams that disturb rest.
**6. Social Symptoms:**
– **Isolation:** Staying away from social connections or pulling out from connections.
– **Execution Anxiety:** Outrageous apprehension about friendly or execution circumstances.
Notes:
– Side effects can differ in power and may influence every day working.
– Tension can be situational or constant, and its seriousness might vary.
– Assuming side effects are serious or meddle essentially with day-to-day existence, it is prescribed to look for proficient assistance.
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